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It’s nearly October. The times are getting shorter, the temperatures are getting colder, and a seasonally-relevant, excessively overused Sport of Thrones reference involves thoughts (however we gained’t go there).
Listed below are three widespread fall & winter woes that may throw a wrench into your This autumn work, what you are able to do to stop them, and what to do in case you expertise them.
Flu Season
With its hard-hitting signs—cough, fever, fatigue, and physique aches—flu typically leaves you feeling such as you’ve been hit by a prepare. Flu despatched an estimated 12-26 million People to the physician final 12 months, in keeping with the CDC.
Flu season runs from October to March, with its peak between December and February. Why? In colder climate, many viruses replicate higher and our physique’s immune response is weaker; additionally, transmissibility will increase as extra folks spend time indoors.
Prevention
- Get your flu shot by the tip of October
- Keep away from contact with sick people
- Frequent handwashing
- Common cleansing and disinfecting of excessive contact surfaces at residence
Remedy
- Antiviral medicine: When utilized early, antiviral medicine can cut back your signs and shorten the time you might be sick.
- Residence care: Relaxation, hydration, and use of NSAIDs like ibuprofen or naproxen will assist. Keep residence to guard others.
Should you’re not feeling effectively sufficient to go to the physician, you possibly can all the time message a supplier on the Galileo app for care. Take a look at Galileo Medical’s flu sources for extra data.
Seasonal Affective Dysfunction
Seasonal affective dysfunction, or SAD, is a sort of despair that always happens in late fall or early winter. Geographically, it’s extra prevalent the additional north you reside. Our present understanding of SAD hyperlinks adjustments in daylight (shorter days), serotonin (a neurotransmitter that regulates temper), and melatonin (a hormone that maintains the sleep-wake cycle).
Signs might embrace:
- Modifications in temper and urge for food
- Lower in vitality
- Oversleeping
- Lack of curiosity in actions you often take pleasure in.
Remedy
Should you suspect it’s possible you’ll be experiencing SAD, you possibly can attain out to a Galileo supplier on the app. They might help you consider your therapy choices and create a care plan.
Vacation Stress
Whereas the vacations are related to household, mates, and energetic gatherings, many individuals expertise stress, unhappiness, loneliness, and isolation. Relationships with family members are complicated; reflecting on the previous 12 months might be troublesome; juggling the calls for of events, work, private funds, and self-care generally is a lot to handle.
3 stress administration tricks to attempt:
- Plan holidays you possibly can handle.
Embrace some factor of imperfection. Set real looking expectations about what you’ll do on sure days, delegate duties to different relations and mates (assume potluck, somewhat than one particular person cooking a feast), and ask for assist. - Spend time with individuals who “refill” your emotional and psychological reservoir.
We are able to’t select our household, however we are able to select to attach with individuals who make us really feel accepted, supported, and cherished—even when that’s a visit to get espresso, a one-on-one stroll, or a fast textual content message. - Find time for your self.
Giving your self area to be alone and do your personal factor can do wonders. Journal, train, or meditate: these actions could make you’re feeling grounded, enhance your temper, and provides you a chance to mirror.
Galileo Medical offers 24/7, same-day care for many well being circumstances on an easy-to-use app. Freelancers Union members can be a part of Galileo Medical for a particular charge of simply $19 / month, or $24 / month for Galileo Medical plus Rx, Dental, & Imaginative and prescient by New Advantages. Study extra at https://freelancersunion.org/galileo/
