On this episode, Dr. Sunita Sah, professional in defiance and decision-making, shares learn how to confidently say “no” in difficult conditions. Sarah and Sunita dive into the psychology of defiance, discussing learn how to assess the dangers, advantages, and private prices of talking up or complying.
They discover the ability of the “pause” and the significance of third-person self-talk to assist make higher, extra genuine selections. Whether or not it’s within the office or past, Sunita supplies actionable recommendation on learn how to navigate troublesome conversations, defend your values, and keep your well-being.
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